Where possible, using a standing desk rather than a sitting desk can help people avoid long periods of physical inactivity. People can do this by pacing during phone calls or putting in calendar reminders at regular intervals to do a few pushups by their workstation. The Department of Homeland Security (DHS) suggest that due to these positive effects, a person may want to consider replacing the time they would have spent commuting with working out.įor instance, a person could take a brisk walk in their local area or exercise with a fitness video or mobile app.Īside from exercise sessions, the DHS advise incorporating physical activity into the workday. Schedule regular exerciseĮxercise has both physical and psychological benefits. It is best to avoid sugary beverages, such as sodas, energy drinks, and fruit drinks. Water is the best beverage choice, but drinking moderate amounts of coffee and tea is also acceptable. Keep hydratedĭrinking enough fluids is essential for preventing dehydration, a condition that can lead to constipation and mood swings, note the CDC. These individuals can keep healthy snacks, such as fruits, on hand to avoid snacking on chips. People with few distractions at home may find that they are more aware of hunger than they would be at a workplace. The Centers for Disease Control and Prevention (CDC) recommend not skipping any meals, including breakfast. A healthy diet also limits foods high in saturated fat, such as fatty cuts of red meat, and trans fat, such as processed foods.
The NHLBI note that it also includes eggs, beans, nuts, fish, poultry, and lean meat while limiting foods high in sugar and salt. Eat a healthy dietĪccording to the National Heart, Lung, and Blood Institute (NHLBI), a healthy diet is one that emphasizes nutritious foods, such as fruits, vegetables, whole grains, and low fat dairy products. As the challenges of working from home may affect physical, social, and psychological health, it is beneficial to take steps to maintain all aspects of wellness.
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